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Using tropical scented coconut candles, luxurious body oils, or face mists at bedtime as part of your self-care routine can help you help kick anxiety, stress, bad moods and even insomnia.

Never heard of staycation? It basically means taking some time off and unwinding by sticking around the house and avoiding the stress of having to get on a plane or putting a huge hole in your wallet.

When you’re feeling stressed it’s easy to just curl up in a blanket and hide. While there are many ways to relieve stress it’s not always easy to stick with them. So we’ve come up with fun things you can do and they don’t require you to do an...