Never heard of staycation? It basically means taking some time off and unwinding by sticking around the house and avoiding the stress of having to get on a plane or putting a huge hole in your wallet. While many states are starting to open up unfortunately the possibility of taking that next tropical vacation may have to be put on hold for a little longer because international travel is still on hold. But how do you create a relaxing escape at home when our home has been work life and school...

Time to review your shower habits. Read on to learn the most common showering mistakes and how to “correct” them so your skin stays hydrated and radiant all-year-round. 1. You’re in the shower way too long It sure feels great to stand under a hot shower for a long time especially during a cold morning. Unfortunately standing too long in a hot shower is a common cause of dry, itchy skin. Limit your showers to five minutes max. Get in, get clean, and get out. 2. You’re showering with very...

When you’re feeling stressed it’s easy to just curl up in a blanket and hide. While there are many ways to relieve stress it’s not always easy to stick with them. So we’ve come up with fun things you can do and they don’t require you to do an intense one hour HIIT workout either. Here are some great stress-relieving activities that are easy to do even if you can’t get outside. Enjoy! 1. Do some quick exercise If you’re feeling jittery quick bursts of movement are great. Try a set of 20 jumping...

Can you guess what one of the most talked about ingredients in the wellness world is right now? Collagen. It turns out this fountain of youth has been popular in Japan for 13+ years. Celebrities swear by its beauty benefits: smoother skin, stronger nails, and shinier hair. There a couple of ways to boost your collagen; either in food & drinks or in natural skin care products. Are you excited to learn more about this beauty secret? Let’s begin! What is Collagen exactly? Collagen is like this...